Vinyasa Flow Yoga

TUESDAYS & THURSDAYS

12:00-12:50 PM

at Debbie Reichert Fitness & Yoga

8494 Cotter St., Lewis Center

 

A Vinyasa yoga practice that includes both standing and floor postures that will build strength, flexibility, balance and connection. Poses vary from gentle to challenging, both modifications and advanced options of the poses are offered, and emphasis is on breath and alignment. Great for beginners and seasoned yogis.

https://clients.mindbodyonline.com/classic/mainclass

 

Baptiste Journey Into Power Yoga

Next date TBD

at Debbie Reichert Fitness & Yoga

8494 Cotter St., Lewis Center

 

The Baptiste Yoga™ practice supports you to raise your vitality and physical power, and will empower you to create accelerated results in your overall body strength and confidence.  A powerful Vinyasa yoga practice that includes both standing and floor postures and research-driven physiological principles that will build strength, flexibility and balance. Explore advanced pose variations, and connect with your breath, body and mind while transforming your body through this dynamic yoga practice. Yoga experience is recommended.

 

Vinyasa Power Yoga in Lancaster

MONDAYS at 5:00 PM

 

A powerful Vinyasa yoga practice that includes both standing and floor postures and research-driven physiological principles that will build strength, flexibility and balance. Explore advanced pose variations, and connect with your breath, body and mind while transforming your body through this dynamic yoga practice. Location: Natural Remedies Massage, 323 S. Broad St., Lancaster. Yoga studio is on 2nd floor, parking on street and parking lot behind the building.

 

Vinyasa Yoga

Saturday at 9:30 AM, November 16 & Thursday at 10:00, November 28

at Debbie Reichert Fitness & Yoga

8494 Cotter St., Lewis Center

 

A Vinyasa yoga practice that includes both standing and floor postures and research-driven physiological principles that will build strength, flexibility and balance. Connect with your breath, body and mind while transforming your body through this dynamic yoga practice. Yoga experience is recommended.

https://clients.mindbodyonline.com/classic/mainclass

 

Class Meets Workshop 

Next date TBD

 

 

This class is for students that want more instruction & more class time working on challenging poses without the additional time & cost of a workshop. In this class, we will warm up with some stretching & opening poses & Sun A Salutations. We will spend 30 minutes, workshop style, on challenging poses like crow, side crow, peacock, fallen angel, headstand & handstand. The last 15 minutes of class will consist of the typical poses for stretching & opening, restorative supine poses & savasana.

 

Vinyasa Slow Flow Yoga at Waterside, Florida

Thursday, future dates TBD

at 9:00 am

 

For all levels of yogis, focusing on breath and postures, alignment and flow. Builds strength and flexibility. A work out and a work in. Yoga is for everyone! Modifications and advanced postures are offered to students who need or want more or less challenge.