Vinyasa Power Yoga

MONDAYS at 10:00 AM

January 22, February 5,12,19, & 26

 

Start off your week powerfully with yoga, a vinyasa power class that builds your practice, focusing on breath and postures, strengthening and toning. Through self-discovery on your mat, gain self-acceptance and self-love, and discover inner peace and calm. 

 

Vinyasa Power Yoga

WEDNESDAYS at 10:00 AM

January 17, February 7,14,21, & 28

 

For all levels of yogis, this class strengthens and tones muscle, and increases flexibility. It  offers both a workout and a workin, while building your practice on and off your mat.

 

Vinyasa Power Yoga in Lancaster

Mondays at 5:00 PM

January 22, & 29, February 5, 12,19 & 26

 

For all levels of yogis, this vinyasa power  class will challenge and encourage you to try new things. It strengthens and tones, increases flexibility and advanced postures are taught and modified. We connect with our breath, body and mind. This is both a physical workout and an inspirational workin! Location: Natural Remedies Massage, 323 S. Broad St., Lancaster. Yoga studio is on 2nd floor, parking on street and parking lot behind the building.

 

Vinyasa Power Yoga

WEDNESDAYS at 5:00 PM

January 17, February 7,21 & 28

 

For all levels of yogis, this class strengthens and tones muscle, and increases flexibility. It  offers both a workout and a workin, while building your practice on and off your mat.

 

Vinyasa Power Yoga

FRIDAYS at 10:00 AM

January 19, February 9,16 & 23

 

 

For all levels of yogis, focusing on breath and postures, alignment and flow. Builds strength and flexibility, and through self-discovery, self-acceptance and self-love, you will discover inner peace and calm. A work out and a work in; yoga is for everyone!

 

 

Vinyasa Slow Flow Yoga at Waterside, Florida

9:00 AM

January 25, &29, February 1, March 12 & 15

 

For all levels of yogis, focusing on breath and postures, alignment and flow. Builds strength and flexibility. A work out and a work in. Yoga is for everyone! Modifications and advanced postures are offered to students who need or want more or less challenge.