Vinyasa Flow Yoga

TUESDAYS & THURSDAYS

12:00-12:50 PM

at Debbie Reichert Fitness

8494 Cotter St., Lewis Center

 

A Vinyasa yoga practice that includes both standing and floor postures that will build strength, flexibility, balance and connection. Poses vary from gentle to challenging, both modifications and advanced options of the poses are offered, and emphasis is on breath and alignment. Great for beginners and seasoned yogis.

https://clients.mindbodyonline.com/classic/mainclass

 

Vinyasa Power Yoga

TUESDAYS & THURSDAYS

4:30-5:30 PM

at Debbie Reichert Fitness

8494 Cotter St., Lewis Center

 

A powerful Vinyasa yoga practice that includes both standing and floor postures and research-driven physiological principles that will build strength, flexibility and balance. Explore advanced pose variations, and connect with your breath, body and mind while transforming your body through this dynamic yoga practice. Yoga experience is recommended.

https://clients.mindbodyonline.com/classic/mainclass

 

Vinyasa Power Yoga in Lancaster

MONDAYS at 5:00 PM

Sept 24, October 1,8,15,22 & 29

November 5,12,19 & 26

 

A powerful Vinyasa yoga practice that includes both standing and floor postures and research-driven physiological principles that will build strength, flexibility and balance. Explore advanced pose variations, and connect with your breath, body and mind while transforming your body through this dynamic yoga practice. Location: Natural Remedies Massage, 323 S. Broad St., Lancaster. Yoga studio is on 2nd floor, parking on street and parking lot behind the building.

 

Vinyasa Yoga

With Focus on our DRISHTI

Thursday, October 18 at 4:30 pm

Debbie Reichert Fitness & Yoga

8494 Cotter St., Lewis Center

 

A powerful Vinyasa yoga practice that includes both standing and floor postures and research-driven physiological principles that will build strength, flexibility and balance. This special class will be devoted to our gaze, our drishti! Explore advanced pose variations, and connect with your breath, body and mind while transforming your body through this dynamic yoga practice. Yoga experience is recommended.

https://clients.mindbodyonline.com/classic/mainclass

 

 

 

 
 

Vinyasa Slow Flow Yoga at Waterside, Florida

More Dates TBD

 

For all levels of yogis, focusing on breath and postures, alignment and flow. Builds strength and flexibility. A work out and a work in. Yoga is for everyone! Modifications and advanced postures are offered to students who need or want more or less challenge.