Vinyasa Power Yoga

MONDAYS at 10:00 AM

April 23 & 30, May 14

 

Start off your week powerfully with a Vinyasa yoga practice that includes both standing and floor postures and research-driven physiological principles that will build strength, flexibility and balance. Explore advanced pose variations, and connect with your breath, body and mind while transforming your body through this dynamic yoga practice. 

 

Vinyasa Yoga

WEDNESDAYS at 10:00 AM

April 18 & 25, May 2,9,16, & 30

 

A Vinyasa yoga practice that includes both standing and floor postures that will build strength, flexibility, balance and connection. Poses vary from gentle to challenging, both modifications and advanced options of the poses are offered, and emphasis is on breath and alignment. Great for beginners and seasoned yogis.

 

Vinyasa Power Yoga in Lancaster

Mondays at 5:00 PM

April 23 & 30, May 7,14, & 21 & WEDNESDAY May 30

 

A powerful Vinyasa yoga practice that includes both standing and floor postures and research-driven physiological principles that will build strength, flexibility and balance. Explore advanced pose variations, and connect with your breath, body and mind while transforming your body through this dynamic yoga practice. Location: Natural Remedies Massage, 323 S. Broad St., Lancaster. Yoga studio is on 2nd floor, parking on street and parking lot behind the building.

 

Vinyasa Power Yoga

WEDNESDAYS at 5:00 PM

April 18 & 25, May 16

 

A powerful Vinyasa yoga practice that includes both standing and floor postures and research-driven physiological principles that will build strength, flexibility and balance. Explore advanced pose variations, and connect with your breath, body and mind while transforming your body through this dynamic yoga practice.

 

Vinyasa Yoga

FRIDAYS at 10:00 AM

April 27, May 4 &11

 

 

A Vinyasa yoga practice that includes both standing and floor postures that will build strength, flexibility, balance and connection. Poses vary from gentle to challenging, both modifications and advanced options of the poses are offered, and emphasis is on breath and alignment. Great for beginners and seasoned yogis.

 

Vinyasa Slow Flow Yoga at Waterside, Florida

9:00 AM

Tuesday May 22

 

For all levels of yogis, focusing on breath and postures, alignment and flow. Builds strength and flexibility. A work out and a work in. Yoga is for everyone! Modifications and advanced postures are offered to students who need or want more or less challenge.