http://www.huffingtonpost.com/marlynn-wei-md-jd/7-yoga-tips-for-better-sleep_b_8992628.html?utm_hp_ref=sleep--wellness

http://www.huffingtonpost.com/marlynn-wei-md-jd/yoga-health_b_7922030.html

https://www.psychologytoday.com/blog/urban-survival/201506/why-does-anyone-do-yoga-anyway

http://www.health.harvard.edu/blog/yoga-and-meditation-offer-health-care-savings-and-you-can-do-them-at-home-201511188616

http://www.health.harvard.edu/blog/more-than-just-a-game-yoga-for-school-age-children-201601299055

http://www.health.harvard.edu/blog/new-survey-reveals-the-rapid-rise-of-yoga-and-why-some-people-still-havent-tried-it-201603079179

http://www.elephantjournal.com/2015/06/how-yoga-keeps-our-brains-young/

This is a terrific, short article written by one of the amazing yoga teachers at Green Monkey, Naples, Debi Grilo. http://www.greenmonkey.com/thevine/off-the-mat-with-debi-grilo-lines-of-connection/

http://www.bodybuilding.com/content/6-reasons-men-should-do-yoga.html?mcid=SM_fb_training

http://fitness.mercola.com/sites/fitness/archive/2017/06/16/yoga-for-mental-health.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20170616Z1_UCM&et_cid=DM150093&et_rid=2047317303

Natural Remedies Massage Gallery, 323 S Broad St., Lancaster. http://www.naturalremedies.massagetherapy.com/

Back pain? Read this article! https://www.startstanding.org/sitting-back-pain/

 An increasing number of studies suggest that mindfulness activities, such as yoga, can help people overcome addiction when complemented by traditional treatment. www.drugrehab.com/treatment/types-of-therapy/yoga/