Jan
9
5:00 PM17:00

Class Meets Workshop

This class is for students wanting more instruction and more class time working on challenging poses without the additional time and cost of a workshop. In this class, we will warm up with some stretching and opening poses & Sun A Salutations. We will spend 30 minutes, workshop style, on challenging poses like crow, side crow, peacock, fallen angel, headstand, and handstand. The last 15 minutes of class will consist of the typical poses for stretching & opening, restorative supine poses & savasana.

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Beginners Yoga Workshop
Jan
12
11:00 AM11:00

Beginners Yoga Workshop

  • Debbie Reichert Fitness & Yoga (map)
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Jump start your yoga practice and get more comfortable on your mat. In this workshop, MaryBeth will go over the importance of breath in your practice, true north alignment, basic postures, flow, and modifications for poses. This workshop will also be a perfect opportunity to ask questions and discuss modifications. If you have a friend that has been wanting to try yoga, this is a great introduction for them, so please share!

Cost: $30

To Register: Sign up for the workshop using the MINDBODY APP, Debbie Reichert Fitness

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

Contact: MaryBeth at 740-974-6975 or marybeth@yogalivingllc.com

 

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Class Meets Workshop
Nov
15
4:30 PM16:30

Class Meets Workshop

This class is for students that want more instruction & more class time working on challenging poses without the additional time & cost of a workshop. In this class, we will warm up with some stretching & opening poses & Sun A Salutations. We will spend 30 minutes, workshop style, on challenging poses like crow, side crow, peacock, fallen angel, headstand & handstand. The last 15 minutes of class will consist of the typical poses for stretching & opening, restorative supine poses & savasana.

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Partner Yoga Class
Jun
21
5:30 PM17:30

Partner Yoga Class

In celebration of International Day of Yoga, Tiffany Gavula and I are offering a Partner Yoga Class! Bring a friend, spouse, sibling, neighbor or partner and experience yoga poses in a whole new way. This yoga class will be a fun way to connect with others and deepen your yoga poses. Learn to both lean on and support each other in a uniquely designed flow class. Partner yoga will involve direct contact through hands on assists. Come prepared to smile, laugh and encourage each other! There will be time after class for photo opportunities, so bring your smart phone or camera. 

$15 per person

Register via MindBody App to reserve your spot!

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Jun
18
5:00 PM17:00

Partner Yoga Class

In celebration of International Day of Yoga, I am offering a Partner Yoga Class! Bring a friend, spouse, sibling, neighbor or partner and experience yoga poses in a whole new way. This yoga class will be a fun way to connect with others and deepen your yoga poses. Learn to both lean on and support each other in a uniquely designed flow class. Partner yoga will involve direct contact through hands on assists. Come prepared to smile, laugh and encourage each other! There will be time after class for photo opportunities, so bring your smart phone or camera. 

$12 per person

Register by emailing me at marybeth@yogalivingllc.com

 

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May
14
6:00 PM18:00

Yoga, Chakras, and make your own chakra bracelet

I will be offering a brief explanation of the Chakras and make your own chakra bracelet following the 5:00 Monday class in Lancaster. All supplies will be provided, and you will go home with your handmade bracelet. This event should take no more than an hour after class and cost for 5:00 class and Chakra Bracelet Workshop together is $25. Invite your friends and make it an enjoyable evening!

Please text or email me if you plan to attend. 740-974-6975. marybeth@yogalivingllc.com

 

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Apr
16
6:30 PM18:30

Beginners Yoga Workshop

The Basics, Breath, Alignment, and Flow. 

Jumpstart your yoga practice and feel more comfortable on your mat. We will go over the importance of breath in our practice, True North Alignment, and modifications for many poses as well as using props. We will work on the basic postures and flow, while having opportunities to ask questions and discuss modifications.

Cost for this workshop is $20.

If you have a friend that has been wanting to try yoga, this is a great introduction for them, so please share!

Please let me know if you can attend via text or email, 740-974-6975, marybeth@yogalivingllc.com. 

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