Jump start your yoga practice and get more comfortable on your mat. In this workshop, MaryBeth will go over the importance of breath in your practice, true north alignment, basic postures, flow, and modifications for poses. This workshop will also be a perfect opportunity to ask questions and discuss modifications. If you have a friend that has been wanting to try yoga, this is a great introduction for them, so please share!
To Register: Sign up for the workshop using the MINDBODY APP, Debbie Reichert Fitness
Contact: MaryBeth at 740-974-6975 or email@example.com