The Basics, Breath, Alignment, and Flow.
Jumpstart your yoga practice and feel more comfortable on your mat. We will go over the importance of breath in our practice, True North Alignment, and modifications for many poses as well as using props. We will work on the basic postures and flow, while having opportunities to ask questions and discuss modifications.
Cost for this workshop is $20.
If you have a friend that has been wanting to try yoga, this is a great introduction for them, so please share!
Please let me know if you can attend via text or email, 740-974-6975, email@example.com.