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Class Meets Workshop

This class is for students wanting more instruction and more class time working on challenging poses without the additional time and cost of a workshop. In this class, we will warm up with some stretching and opening poses & Sun A Salutations. We will spend 30 minutes, workshop style, on challenging poses like crow, side crow, peacock, fallen angel, headstand, and handstand. The last 15 minutes of class will consist of the typical poses for stretching & opening, restorative supine poses & savasana.

Earlier Event: November 15
Class Meets Workshop
Later Event: July 15
Yoga and Paint