10 Things to Help You Grow the Relationship with Yourself

10 Things to Help You Grow the Relationship with Yourself

1.      Become more aware of your self-talk and how it affects your outlook on yourself and your life.

2.     Question the ideas, beliefs, mindsets, narratives, stories, and ideologies that influence you.

3.    Take responsibility for your own happiness and well-being.

4.     Let go of the expectations others have placed upon you.

5.    Remove the mask and be a more authentic person.

6.    Honor what matters most to you in life and follow your own inner guidance, feelings, and intuition.

7.     Offer yourself acceptance, love, compassion, and patience.

8.   Choose not to remain actively connected to toxic people or those who judge, shame, control or bully you.

9.     Practice self-care, that which promotes and rejuvenates your vitality, energy, and overall wellness. 

10. Embody your uniqueness and express it freely, fully and unapologetically.